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Sep 18, 2023 · Achieving Mind and Body Harmony · 1. Mindful Eating · 2. Regular Exercise · 3. Stress Management · 4. Emotional Intelligence · 5. Spiritual ...
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Harmony Studios. 38108 Third Street (Brick bldg near Go Bare Spa) ... body. This unique method uses the thumb and ... Teen Mindfulness Workshop Series. 4 Classes.
Mar 4, 2024 · Focus and Attention are our guides to living fully in the present moment. They teach us to appreciate the richness of life, enhancing our ...